by Gus Carse | Feb 28, 2025 | Food & Diet, Retreats
Take full advantage of the late Summer by chilling out at our South of France yoga retreat this September. Give in to total relaxation, letting the days roll by in between morning and evening practices with Carrianne Hayden whilst chef Jeni England prepares the finest... 
by Gus Carse | Jan 28, 2025 | Yoga
What is Iyengar Yoga? Iyengar Yoga is a methodical and progressive system developed and popularised by B.K.S. Iyengar through the mid and second half of the 20th century. It places emphasis on strong and safe alignment, as well as building up steadily towards more... 
by Gus Carse | Jan 14, 2025 | Pilates
Reformer Pilates is now in Peckham! Reformer Pilates, like other styles of Pilates, works the entire body through a series of repetitive exercises, helping to improve strength, postural alignment and muscle balance. You can find some of the best South London Reformer... 
by Gus Carse | Jan 7, 2025 | Specialist Training Courses, Yoga
A Mandala Vinyasa Course for you! We are very excited to be hosting this 3-day immersion led by Dulce Mandala, the very founder of Mandala Vinyasa. Over one whole weekend, you’ll not only have the opportunity to practise with Dulce, but also be trained in the... 
by Gus Carse | Dec 11, 2024 | Wellness, Yoga
What is Yin Yoga? Yin Yoga is a quiet, slow and meditative practice. Using props to hold postures for an extended period, Yin stimulates the body’s connective tissues and nourishes the joints, providing the perfect balance to more dynamic, ‘yang’ yoga styles. Some Yin...